My thoughts and prayers are for those affected by the evil and hatred of the bombers at the Boston Marathon.

Riding in San Francisco is such an enjoyable challenge. I stay on the flat near the water and ride the hills on occasion during the day. The foot traffic is along these areas as well. From the Golden Gate Bridge and Crissy Field through the Marina area, up and over to Fisherman’s Wharf, past the piers and the Ferry Building to the home of the Giants and back again is one of my favorite rides. People are everywhere, especially on the weekends. Having perfect weather is a big plus.
On my ride at the end of the day, there is no other way to ride except over some of the steepest hills in the Pacific Heights neighborhood I was in. I took the tougher of the two choices on my second to last hill and was rewarded with an incredible conversation about my ride with Natalie and Veronique, two sisters. Such beauty and healing through goodness came from it.

Palo Alto is a stop I made on my way north, yesterday. It is a town I need to spend a minimum of a week visiting, to have a big impact. My few hours I had time for were well spent, getting as much visibility for The Kindness Bicycle as humanly possible.
One of my stops was to visit with Carolyn Digovich, who volunteers with local students that express themselves through art, sharing their heartfelt experiences. Most of the paintings and photographs had the artist’s interpretations beneath. All of them addressed the challenges to succeed placed on kids these days.
Carolyn is working wonders with these students with less and less resources. Her passion for this project is second to none. I hope she is able to secure funding so she can continue to help these kids.

Howard Cosell used to say, The knee, it’s always the knee,” describing how it is always the part of the body that gives out first, because of overuse and apparent injury. Hills are the the biggest stressor on bicyclists. I am trying to not be one of those statistics.
The hills of San Francisco are challenging and hard not to ride, for they are nearly everywhere. There are ways to avoid some of the steeper ones by zigging and zagging my way around town, staying on the waterfront or a great loop through the Panhandle and Golden Gate Park. All of them incredible rides!
This is a very friendly city with people going out of the way to engage me in conversation. A big thank you to Andy for his huge interest in this mission and his donation as well.

Heading further north up the California coast, the town of San Luis Obispo was a must stop for The Kindness Bus. The old town section was a great place to park for my daytime stay. Riding through town proved to be the place to be on this perfect day. Today’s picture is from Bubblegum Alley, where, you guessed it, people have been sticking their gum on the walls of these two buildings since to 1950s.
I am trying to save my 58 year old knees, by being selective on the hills I ride. My ride to end Bullying and Adolescent Suicide will always be an daily piece of The Kindness Bus Tour for its remaining six years so I need to be kind to them. Unfortunately, The Kindness Bus is liking the hills much less and there are mountains ahead.

Waking this morning to find Bogart sicker than a dog, (pardon the pun) put my plans for the day into a tailspin. Searching the web to find a veterinarian  in the area, luck shined down on us with the first search. How can you go wrong with a name like St. Francis Pet Clinic. The moment we walked in the door, Bogart’s conditions improved. He was back to 100% by mid-afternoon. It was a huge relief knowing his condition wasn’t serious. We both took it easy the rest of the day, mostly walking and resting, giving me some much needed writing time. I have been working on several of the Bogart books over the past couple of weeks. Today’s visit to the vet gave me another idea for one of the new titles.
A big thank you to Ray who took the time to meet with me to learn about One Million Acts Of Kindness.